10 Reasons to Take A Sip of Water Right Now | Lifestyle Tips by Antoaneta

  • Around 60% of the human body is made up of water
  • Water protects the vital areas of the body
  • Water is required in order to process most bodily functions

10 more reasons to drink more water

1. Water lubricates the joints

2. Water forms saliva and mucus

3. Water helps oxygen move around the body

4. Hydration helps with skin regeneration

5. Water protects the sensitive tissues

6. Water helps with temperature regulation

7. Water helps with digestion

8. Lack of water can lead to respiratory problems

9. Your kidneys on water

10. Water eliminates headaches

How to ensure that you’re getting enough water

  • Drink water around mealtimes — a quick and easy way to guarantee an increase in water intake is to drink it instead of beverages that you’d otherwise have with your meal.
  • Eat food with high water content — fruits and veggies are here to save the day once more. Not only are they rich in essential vitamins, but their high water content will help you combat the possibility of dehydration. Soups are another great way of getting water into your system.
  • Always carry water with you — keeping a (preferably eco-friendly stainless steel) bottle close at hand will ensure that water doesn’t get forgotten throughout your long day at work.

How much water you should drink

Water Distillers and why you should use them

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Antoaneta Tsocheva

Antoaneta Tsocheva

Entrepreneur and eco-friendly enthusiast. I’m on a green mission to clean up the way we live. Share the passion — follow my journey now! http://bit.ly/2FloQoQ