31 Easy Ideas to Change your Life

Day 1 — Write down 5 things you like about yourself!

Day 2 — Eat less than 25 grams of added sugar.

Day 3 — Try a new workout.

Day 4 — Do some stretching!

Stretching is great! If you don’t already stretch on a daily basis, give it a shot.

Day 5 — Find some healthy cooking recipes!

Day 6 — Try a recipe out of your new cookbook.

Day 7 — Organise your workspace.

Day 8 — Declutter your purse, backpack or handbag.

Day 9 — Try some herbal tea.

Day 10 — Have a no-spend day.

Day 11 — Check up on old contacts.

Day 12 — Set up the dinner table nicely and eat mindfully.

Day 13 — Make a list of fun activities and do one today.

Day 14 — Try a new spice in your cooking.

Day 15 — Make a list of people who inspire you.

Day 16 — Declutter the drawers.

Day 17 — Write down some easy meal combinations.

Day 18 — Complete a random act of kindness.

Day 19 — Toss out all expired beauty products.

Day 20 — Do a digital detox.

Day 21 — Try a no-meat day.

Day 22 — Try meditation for 5–10 minutes.

Day 23 — Declutter your phone.

Day 24 — Try a new healthy dessert

Day 25 — Write down 3 books you want to read this year

Day 26 — Go for a long walk in nature

Day 27 — Clean your pillow

Day 28 — Try a green smoothie

Day 29 — Find and get rid of 5 things in your home that you don’t need

Day 30 — Write down what you’re most grateful for in life

Day 31 — Find your motivational quote

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