7 Best Foods to Eat Before Bed to Lose Weight

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Are you among the countless individuals who have started their weight loss journey? Are you trying to shed those unwanted pounds but wake up in the wee hours of the night feeling extremely hungry? If your answer is yes, then you’re probably not eating enough. So how can you keep your hunger under control as you go to sleep? How do you feel full until morning and get a restful sleep at the same time? Simple, have a little snack before you go to bed.


One healthy treat you can have before hitting the sack is yoghurt. This light snack is packed with healthy fats, protein, as well as probiotics. Yogurt is an excellent food to eat before going to bed. It will make you feel full without jeopardizing your weight loss program.


Almonds are a great snack option, which can be eaten any time of the day. Eating almonds before bedtime offers several benefits like improving deep sleep cycles, relaxing the muscles, and making you feel satiated until you get up in the morning.

Leafy Greens

Leafy greens are great choices as well when it comes to food you can eat before turning the lights off in the evening. You can have a bowl of salad or perhaps eat a batch of kale chips.

Kiwi Fruit

Kiwi fruit is another treat that you can indulge in before going to sleep. It can curb your sweet tooth naturally without having to eat large amounts of sugar and calories while still lose weight.

Peanut Butter

Keep yourself satiated with a spoonful of peanut butter so you never have to go to bed with an empty stomach. It contains protein and healthy fats that will not only make you feel full but also boost your metabolism and help you lose weight. However, be sure to find a brand that doesn’t contain any added sugar.


Banana is the perfect fruit to eat before you snooze. It helps you get a good night sleep thanks to its carbohydrate and tryptophan content. It also contains magnesium and potassium that can help relax your muscles.

Sweet Potato

Another friendly starch food that you can eat before bedtime is sweet potato. It contains complex carbs that encourages sleep. They also aid in the repair and restoration of your body, which are crucial processes that happen to you at night.

Do you like the video? Don’t hesitate to drop a comment below if you have other foods that you would like to be added to the list. We’d love to hear from you. Please like and share the video. People you know who may be trying to lose weight might find this beneficial for their weight loss journey. Watch out for new videos. Subscribe to our channel now.

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