7 Best Foods to Eat Before Bed to Lose Weight

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Are you among the countless individuals who have started their weight loss journey? Are you trying to shed those unwanted pounds but wake up in the wee hours of the night feeling extremely hungry? If your answer is yes, then you’re probably not eating enough. So how can you keep your hunger under control as you go to sleep? How do you feel full until morning and get a restful sleep at the same time? Simple, have a little snack before you go to bed.

Yogurt

Almonds

Leafy Greens

Kiwi Fruit

Peanut Butter

Banana

Sweet Potato

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© Healthy Life Side

Entrepreneur and eco-friendly enthusiast. I’m on a green mission to clean up the way we live. Share the passion — follow my journey now! http://bit.ly/2FloQoQ

Entrepreneur and eco-friendly enthusiast. I’m on a green mission to clean up the way we live. Share the passion — follow my journey now! http://bit.ly/2FloQoQ