I recently came across some statistics for the US regarding dehydration that were honestly shocking — according to the article 75% of Americans are dehydrated. It’s scary how easily we forget to do such a basic and vital task such as drinking water. There are great reasons to remind yourself to drink water regularly. Check out this article on the subject: https://lifestyletipsbyantoaneta.com/10-reasons-to-take-a-sip-of-water-right-now/