Sleep is one of the best ways to cool off the body. However, nowadays, people live in a bragging culture about not sleeping enough, which isn’t a good thing. There are many negative aspects of not sleeping well. Hello, and welcome. We will talk about the various reasons why sleeping is so positive to your health. Before we go further, I will like to take the time to show my gratitude for your constant readership. Your support is a big deal to me, and it takes a lot of time to create these articles. So hit the thumbs up and share the article.
Hello and welcome again to our healthy blog. Always visit our website to get the updated healthy blogs that will give you tips on how to live a healthy lifestyle. Please read till the end to completely learn the benefits of why sleeping is good and there are a lot of positive effects for your health.
Top Ten Ways to Sleep Well
- Enjoy natural daily sunlight:
Serotonin is a hormone within the body that you get from sunlight that generally works on mood and calm. Cortisol is another hormone that has a lot of effect on the internal rhythm of your body. Too much cortisol leads to an improper balance of sleep; this is where serotonin comes in. At night, serotonin gets turned to melatonin, a hormone that prompts the body to sleep. When your body has enough serotonin, it can get a lot of melatonin, which can correct the effects of cortisol.
2. Say no to mobile and PC screens before bed:
Devices such as mobile phones, TV, computer, and other screen devices should be avoided before bedtime. They are part of our lives, but they can deprive us of sleep. This is because white and blue light that is emitted from screens confuses our photoreceptors. These receptors decide what time of day it is and what process the body should be going through. The light that is coming off these devices causes our brain to believe it is still daytime. Apart from that, it delays the production of melatonin for 30 minutes. In the end, you don’t get the right amount of sleep your body needs.
3. Sleep with a cooling system:
During the summer nights, sleep can be difficult. You don’t get good sleep due to the heat. To get ready for the night, the body temperature needs to cool down. If the temperature is high, the process will not take place. Just take a cold shower 30 to 60 minutes before you sleep. A cold room is also important so aim for a room with 16–20 degrees Celsius.
4. Set a deadline for when to drink coffee:
Caffeine is known to have a lifetime of about 8 hours. This implies that up until 8 hours after you take a coffee, caffeine remains in your blood. Caffeine messes with the arrangement of the body and its hormones. It delays your rest and tries to hide the fact that you need rest from your body. To avoid this and for you to get a good night’s rest, we recommend setting a deadline for coffee at least 6 hours before bed.
5. Set a defined bedtime and stick with it:
Scientifically, the most vital reparation and the process of recovery occurs between 10 pm, and 2 am. Trying to sleep within these hours has a big impact on our sleep quality, loss of weight, focus, and clarity.
6. Zero lights when sleeping:
The less light we see during sleep, the more melatonin is formed, resulting in good sleep.
7. Working out is good for sleep, but don’t overdo it:
Exercise is important for healthy sleep, but when you overwork out, your body is in an overactive state. Even when you fall asleep, your body system is still not fully following the sleeping process.
8. Take supplements wisely:
Yes, supplements are good, but they will generally not do so much for your body in contrast to you getting the natural thing. Other than that, when you overtake supplements, your body stops seeing the value of these nutrients or hormones, and you get immune to it.
9. Take caution when drinking:
Like caffeine, alcohol causes the same disruptive process to the sleep cycle. Even when someone is passed out from alcohol, their body is yet to have a proper sleep. That is why they wake up with a hangover. Another point to note is rather than consuming lots of caffeine or alcohol it is best to go for plain water. Try taking a glass of Kangen water instead, the results are perfect for your health and sleep.
10. Get in touch with the earth:
The earth has many free electrons that we can connect to. These electrons are healing, and our bodies can conduct them easily. From the sand to water, mud, and grass, these are all-natural ways to connect with the earth’s healing power.
All the facts here have been proven by scientists that sleeping is more important than almost anything we can do to enhance our health. You can check out our other post ‘tips on how to boost the immune system during the pandemic ‘to learn more about it. Thanks for reading, and I believe this post has been of use to you. I will like to remind you again to support me by leaving a comment, like, and also share the blog.
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