The 5 Best Ways to Detox Naturally | Lifestyle tips by Antoaneta

In today’s world we’re exposed to toxins everywhere. They’re in the food that we eat (in the form of pesticides and preservatives), the air that we breathe (air pollution), the water that we drink (fluoride and other chemicals), the medicines that we take, and even in the cleaning solutions that most of us use. And even though our bodies are quite good at handling this, due to the sheer volume of toxins that our system has to deal with, this can get rather overwhelming.

This is why I recommend that you give your body a bit of time off, allowing it to expel the build-up of harmful chemicals — in other words; a detox.

A good detoxification process takes a bit of time, but can be very rewarding, both for your body and your mind. After a detox, you’ll find that concentrating on your tasks will be much easier, your quality of rest will improve and enjoying the simple pleasures of life will be much more fulfilling. In this article , I’ve compiled for you a list of 9 things that you can do to help your body detox naturally. As with all of my other articles and videos, I’ll only be looking at entirely natural, 100% eco-friendly things, steering clear of any chemicals or artificial supplements!

What is detoxification and why do you need it?

Why our bodies need to detox

  • Give your organs some well-earned rest, freeing them from the burden of chemicals
  • Stimulate your liver, allowing it to work at full capacity
  • Improve your blood circulation
  • Promote better nutrient absorption throughout your body

How do you tell if you need to detox?

Feeling extra fatigued? Maybe it’s time you gave detox a shot!

Now that we’ve got This out of the way, let’s have a look at the most common signs that you need a detox. You’ll want to go through a detox if you’re:

  • Constantly feeling fatigued
  • Your skin is irritated
  • You’re suffering from allergies
  • You just can’t seem to get rid of the bags under your eyes
  • You constantly feel bloated
  • You’re plagued by mental confusion

If you’re experiencing at least a couple of the above, you should seriously consider a detox!

Detox Essentials

How to get started with detoxification

Say no to the chemicals!

Stop consuming all of the following:

Furthermore, you’ll also want to avoid using any toxic (read — store-bought) cleaning solutions and replace them with their eco-friendly, natural counterparts. Try using vinegar, baking soda and lemon acid instead!

Stop stressing out

When you’re stressed, your body releases certain hormones in your system, giving you an “adrenaline rush” in preparation for a fight. And while this can sometimes be useful to meet a deadline or to perform at an exceptional level, it will wear you down incredibly quickLY, and you want to steer clear of this feeling as much as possible. This is doubly important when you’re looking to undergo a detox, as the stress hormone can not only make you crave a lot of foods that you want to avoid, but it can also slow down your liver detoxification.

The best approach to detox naturally #5 — Cut down on the sugar

The best approach to detox naturally #4 — Eat more fruits!

The best approach to detox naturally #3 — Veggies are great for you!

If you’re looking for easy ways to store and drink your freshly squeezed fruit and veggie juices, I’ve got just the thing for you — A stainless steel drinking tumbler, complete with a foldable straw, for maximum comfort, safety and eco-friendliness. Follow this link and get yours today!

The best approach to detox naturally #2 — Keep your cooking oils in check

The best approach to detox naturally #1 — Drink more water!

Would you look at it — seems like we’re out of time for today! Now, keep in mind — I am well aware that there are many more ways to do a natural detox, these are merely the things that I’ve found to work best. As always with my other health and wellness articles, I’d like to urge you to do a bit of your own research as well — there’s always more information to be found across the internet!
And what about you — have you tried doing a detox before? What would be the best approach to do a natural detox in your opinion? Do you think that I’ve missed something crucial? As always, please feel free to me your thoughts and ideas in the comments below — I simply love hearing back from you!

Originally published at https://lifestyletipsbyantoaneta.com on April 17, 2019.

Entrepreneur and eco-friendly enthusiast. I’m on a green mission to clean up the way we live. Share the passion — follow my journey now! http://bit.ly/2FloQoQ