The Best High-Fibre Foods for Your Daily Intake

Benefits of Ingesting High-Fibre Foods

Highlighted below are 22 foods with a high volume of fibre.

Walnuts and other nuts

Oats

Apples

Citrus

Figs

Tomato and carrot

Blueberries

Whole grain cereals

Green leafy vegetables

Avocado

Couscous

Artichokes

Lentils and other legumes

Pears

Broccoli

Kidney beans

Salsify

Potatoes

Cinnamon

Beet

Brussels Sprouts

Split Peas

Conclusion

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Antoaneta Tsocheva

Antoaneta Tsocheva

Entrepreneur and eco-friendly enthusiast. I’m on a green mission to clean up the way we live. Share the passion — follow my journey now! http://bit.ly/2FloQoQ