What Are The Four Types of Keto Diet?

If you’ve been searching online for popular diet programs these days, you’ve probably come across the word Keto. There are a lot of information about this kind of diet but what do we really know about it? What are the facts about the so called keto diet and what are the myths?

Ketogenic, commonly known as “keto” diet, is a type of meal plan that’s low in carbohydrates but high in fat. People who want to lose weight turn to this meal program. But this is only a general take on Keto. There’s much more to this meal plan.

There are four types of ketogenic diet, and the effects of each type are different for every individual. Here’s what you need to know.

Standard Ketogenic Diet

Targeted Keto Diet

In this type of diet, the person will consume another 20 to 30 grams of carbohydrates before and after working out. The extra carb count will help them during intensive workout and aids in faster recovery after an intense exercise routine. These added carbs won’t be stored in the body as fat because they get burned off right away, which means the weight loss portion of the meal program won’t be affected.

The meal plan for the targeted keto diet consists of about 65 to 70% fat, 20% protein, and 10 to 15% carbohydrates.

Cyclical Keto Diet

High Protein Keto Diet

Benefits of Keto

Unlike carbs, fat takes more time to be turned into energy. Given that, a ketogenic diet will help boost your weight loss. Since this kind of meal plan is high in diet, you won’t feel hungry unlike other types of diets.

Reduces Acne

There are several factors that may affect the appearance of acne and these includes your blood sugar and diet. If you are on a diet that’s high in carbs and processed foods, your gut bacteria could be altered, which could lead to significant blood sugar fluctuations that could affect your skin’s health. And that means reducing your carb intake would reduce skin breakout.

Lowers Risk of Cancer

Studies are still underway as to how ketogenic diet could help prevent or treat different types of cancers. One research even revealed that the keto diet could complement radiation and chemotherapy in people with cancer. Other studies also noted that this type of meal plan could lower blood sugar levels and reduce insulin complications, which could be linked to some cancers.

Improves the Health of Your Heart

If you follow the ketogenic diet in a healthy way, this type of diet could help improve the health of your heart. A study revealed that those who followed a healthy keto diet showed higher levels of HDL or good cholesterol.

Protects Brain Function

There’s an increasing number of studies that are trying to link the effects of keto on the brain. There are some that say the keto diet could protect the brain. They could help prevent neuro disorders like Alzheimer’s, Parkinson’s and even sleep disorders. A research also showed that keto could improve cognitive functioning and alertness.

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